Grilled Jamaican Jerk Chicken 1 tablespoon ground allspice
4 garlic cloves, minced
1 tablespoon minced ginger root
1 large pickled jalapeno pepper, minced
1/4 cup white wine vinegar
1 1/2 tablespoons light brown sugar
1 1/2 tablespoons olive oil
1 1/4 teaspoons fresh-ground black pepper
3/4 teaspoon salt
4 (5-ounce) boneless, skinless chicken breast halves
8 scallions
2 large red bell peppers, cored, seeded and cut into 32 chunks
24 canned pineapple chunks (about 11/2 cups) Combine allspice, garlic, ginger, jalapenos, vinegar, brown sugar, oil, black pepper and salt in large bowl. Measure out 2 tablespoons mixture and set aside. Add chicken to mixture remaining in bowl and turn to coat on all sides. Refrigerate 1 hour. (Don't leave chicken longer than 1 hour or ginger and vinegar will start to break down the chicken's fiber.) Trim scallions, leaving just a small portion of tender green. Cut each scallion into 3 pieces. Preheat gas or charcoal grill to medium. On each of 8 long skewers, alternately thread 3 pieces of scallion, 4 pieces bell pepper, and 3 pieces pineapple. Lift chicken from marinade and place chicken on grill. Brush reserved 2 tablespoons spice mixture over skewers and place on grill. Grill, turning chicken and skewers once, until chicken is cooked through and vegetables are crisp-tender, 5 to 10 minutes for skewers, 10 to 15 minutes for chicken. Makes 4 servings. Per serving: 302 calories, 24 percent calories from fat, 8 grams total fat, 82 milligrams cholesterol, 2 grams saturated fat, 35 grams protein, 25 grams carbohydrates, 4 grams total fiber, 558 milligrams sodium. |  Recipe Tools | | | | | |