Everybody post 1 food fact per post and lets see how many we can get going!

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I'm no cook but I sure do try!

brown rice is much healthier than white rice

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Alisa

Chocolate is made using the harvested beans from the cocoa tree

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Alisa

White chocolate is made from cocoa butter, sugar, milk and flavouring such as vanilla, while plain or dark chocolate is made from cocoa liquor, cocoa butter, sugar and flavourings. Milk chocolate is made from the same ingredients as dark chocolate but milk is also added.

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Alisa

Eggs should be kept in a refrigerator ideally in their box or a specialised compartment, away from other foods (although for baking, eggs should be removed from the refrigerator prior to use).

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Alisa

Fish is a good source of protein and iodine

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Alisa

Some varieties of meat are tough and may be hard to cut or chew. Reasons for this include the type of animal, its age, level of activity and the part of the animal eaten

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Alisa

Cream is made by separating the fat and solids from milk.

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Alisa

Dark chocolate is the healthiest -- the higher cocoa content, the greater amount of bioflavins there are -- thus more anti-oxidents which are healthy.

That's the only chocolate we keep in our house!!

cheddar cheese is white when its made... yellow number 5 and preservatives are what gives yellow cheddar its color.