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Go Back   Casual Cooks > Cooking Recipes and Instructional Videos > Recipes > General Cooking Recipes > Dieting - Weight Loss - Healthy Cooking Recipes

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Lowfat High Fiber Pumpkin Oatmeal Breakfast Bars
Lowfat High Fiber Pumpkin Oatmeal Breakfast Bars
Published by flsunbakd
11-11-2006
Default Lowfat High Fiber Pumpkin Oatmeal Breakfast Bars

Pumpkin Oatmeal Breakfast Bars
makes 6 BIG Bars...2 points each

This is the base recipe...

2 1/2 cups uncooked oatmeal
2 tsp baking powder
1 cup FF skim milk
1/2 cup Eggbeaters
1/2 cup unsweetened applesauce
1/4 cup Splenda
1/8 cup Splenda Brown Sugar Blend
2 tsps pumpkin pie spice
1 tsp ground cinnamon
1 cup pumpkin (1/2 of 15oz can of Libby's)
1 tsp vanilla

Preheat oven to 350 degrees.
Spray an 8" square dish with PAM.
Combine wet ingredients.
Combine dry ingredients.
Stir dry ingredients into wet ingredients.
Pour into prepared baking dish.

Bake for 40-45 minutes, until inserted toothpick comes out clean.

Cool completely before cutting...and for an added treat, serve warm with a little bit of Log Cabin Sugar Free Maple Syrup and/or add some raisins, nuts and sliced apples to the mix! You can also add more pumpkin and spices.

I've also served this as a dessert with a spoonful of Cool Whip Free
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  #1 (permalink)  
craftinmom on 01-09-2007, 07:55 PM
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ah Jill, you come to the rescue again and again...what would I do without you?? ...sounds good! I wonder if you could freeze them?
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  #2 (permalink)  
craftinmom on 01-14-2007, 03:45 PM
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made a double batch of these over the weekend and stashed them in the freezer for breakfast on the run...it's VERY good!
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