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Low Fat Chicken Pot Pie

2 Cups chopped cooked chicken
2 Cups frozen mixed vegetables
1-10.75 oz. can 98% fat-free, reduced sodium Mushroom Soup
1 Cup Reduced fat All Purpose baking Mix (Biscuit)
1/2 Cup non-fat milk
1 egg

Preheat oven 400.

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Pumpkin Oatmeal Breakfast Bars
makes 6 BIG Bars...2 points each

This is the base reci

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Here's one of my favorite recipes year-round. You don't even miss the crust! If you're counting point

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Lowfat Holiday Eggnog
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Eggnog MUST be served at all holiday functions. Isn't that the law of the land? Well here's my version--prepared without eggs, sugar, fat, or liquor, it still tastes exactly like traditional eggnog.

4 cups skim milk
1 package Jell-O sugar free instant vanil

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1 brick of extra firm tofu
Finely chopped veggies (carrots, zucchini, scallions, and whatever else you like)
2 eggs (or egg substitute)
Bread crumbs (I don’t usually measure but I would guess about 1 cup…you can probably adjust and add more while mixing)
Seasoning to taste (I use the Italian spi

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Pollo Caccaitore Prezzemolo e Olivas (Chicken caccitori with herbs and olives)
1 frying chicken cut into pieces, or 8 chicken thighs without skin (if you use skin on, brown and pat dry)
1 onion -- chopped finely
1 c fresh parsley divided equally
1/4 pound mushrooms thinl

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Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 4

Ingredients

1 Tbsp. unsalted butter
4 Scallions, trimmed and minced
4 canned green chilies, drained, seeded and chopped
3 Tomatoes \cooked seeded and chopped

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Preparation Time: 10 mins
Cooking Time: 30 mins
Serves: 4

Ingredients:

2 Tbsps. plus 2 tsps vegetable oil
1 Onion\cooked, diced
1 Red bell pepper\cooked, chopped
1/4 cup tomato paste

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I used to prepare this dish regularly. Because the chicken is not fried, it lacks the breading usually associated with sweet & sour chicken. But it tastes pretty good for a low fat version.



SWEET & SOUR BAKED CHICKEN


1 T peanut oil
2 gloves garlic, minced
½ med onion, coarsely chopped

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Chicken Tortilla Casserole

1 lb boneless, skinless chicken breasts
1 (10 oz) can reduced-fat cream of chicken soup
1 (10 oz) can reduced-fat cream of mushroom soup
4 (12 in) flour tortillas
1 medium onion, cut into 1-inch strips
2 large green bell peppers, cut into 1-inch strips
1 (10 o