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Recipes for Dieters
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09-08-2006, 02:41 AM
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ziggy7
Sous Chef
Join Date:
Aug 2006
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This is good for veggies
Makes 6 servings
Prep: 10 minutes
Cook: 8 minutes
Ingredients
1 pound broccoli, cut into flowerets
1 red or yellow sweet pepper, cut into 1-inch pieces
2 tablespoons reduced-calorie margarine or regular margarine
1 teaspoon finely shredded lemon peel
1 tablespoon lemon juice
1/8 teaspoon pepper
Directions
1. Place broccoli and pepper in a steamer basket over simmering water. Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender. Drain.
2. Arrange on a serving platter. Meanwhile, in a small saucepan melt the margarine. Stir in lemon peel, lemon juice, and pepper. Drizzle over broccoli mixture. Makes 6 servings.
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